|Greater Johnson Missionary Baptist Church
"A Take over Spirit"
Consecration Eating Principles and Instructions
|"It’s Your Body"
( I Corinthians 6:19 )
|GJBC~ A SUGGESTED CONSECRATION MENU~ 2005||Eating Principles|
|When preparing meals refrain from adding oil, salt, sugar and dairy products. Use reduced calorie
salad dressing. Just 2 Good is tasty or squeezed lemon. Cook foods in unsalted water only.
Use fresh herbs, non-sweet onions and no salt seasoning, like Mrs. Dash. Bake meats without skin.
Drink plenty of cranberry juice and hot herbal tea. No caffine drinks.
Go for 20 to 30 minute brisk walks. Stretch before and after always breathing deeply. Drink water w/in a 30 min. period. It's recommended that you do not eat after 8 PM nightly. Tip: When making meals be creative and make your meals pretty.
If you are currently under a physicians care consult with him or her before beginning. Follow your doctors orders.